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HIIT with EsekFit

November 13, 2023 @ 7:00 pm - 8:00 pm

Short for High Intensity Interval Training, HIIT alternates short periods of explosive anaerobic exercise with brief recovery.

This instructor-led workout is free and open to all who live with Us. All levels of fitness and experience welcome.

Details

Date:
November 13, 2023
Time:
7:00 pm - 8:00 pm

855-971-6519

2221 W. Dallas St.
Houston, TX 77019

Monday - Friday: 9 a.m. - 6 p.m.
Saturday: 10 a.m. - 5 p.m.
Sunday: 1 p.m. - 5 p.m.